Performance nutrition built around your lifestyle, not a rigid meal plan. Macro targets, food strategy, and weekly check-ins to track progress and adjust.

A fully customized training program built around your goals, schedule, and fitness level. Weekly check-ins, program adjustments, and direct access to Dwayne.

Online prep from start to stage. Division-specific training, macro-based nutrition with weekly adjustments, weekly photo and video physique reviews, peak week and show-day plan, posing feedback, and 2 weeks of post-show reverse-diet guidance.

The best of both: 4 in-person sessions a month at The Shop Gym (55 minutes each), plus a fully customized program for the days in between, weekly check-ins, and direct access to Dwayne by call (video or phone), text, and email. A $630 value if bought separately. Sessions are used within the month and don't roll over.

A 55-minute session at The Shop Gym. Ideal if you're new to training or want expert feedback. Includes a comprehensive form evaluation and personalized technique coaching.

4 sessions a month with a custom program, form and technique coaching, and progress tracking. The easiest way to start training with Dwayne. Sessions are used within the month and don't roll over.

Custom program design, form and technique coaching, nutrition guidance, and progress tracking. Sessions are used within the month and don't roll over.