Embrace Your Unknowns
Elite coaching for ambitious professionals ready to become who they're meant to be. Proven with Olympians and Everyday Athletes. Personalized for you.
About Me
For over 15 years, I've had the privilege of coaching some of the world's most elite athletes—Olympians, IFBB pros, competitive physique builders, NFL Athletes, Everyday Athletes, Business Professionals. But the most rewarding part of my career didn't start in a prestigious gym with famous clients.
I noticed something that changed everything: My elite athletes weren't just transforming their bodies. They were transforming themselves. The discipline required to build a championship physique? It changed how they thought, approached risk, handled failure, and pursued other goals in life.
That's when it clicked. Real transformation isn't just physical. "Real transformation isn't just physical. It's [mental, spiritual, and psychological]
(link to blog: "The Mental Edge: How Olympians Approach Mindset").
So I started working with ambitious professionals—people who had successful careers, but something was missing. They knew they needed change. They just didn't know how to face the uncertainty of transformation.
That's what "Embrace Your Unknowns" means to me.
Transformation happens when you're willing to move into discomfort, try things you've never done, and trust the process even when you can't see the destination. I'm here to be the guide who's done this work, knows what works, and won't let you quit on yourself.
If you're tired of talking about change and ready to start living it—across your body, your mind, and your entire approach to life—let's talk. No pressure. Just real conversation about where you want to go and how I can help you get there.
How I Coach
Coaching isn't one-size-fits-all. Here's what you can expect when you work with me:
Personalized Programming Your program is built for your body, your schedule, and your goals—not copied from someone else. We start by understanding where you are, what you want, and what's actually realistic for your life.
Mindset Work + Training "You get physical results and [the confidence and discipline that changes how you show up in life]
(link to blog: "Why Physical Transformation Builds Confidence").
We build the habits and beliefs that make transformation stick.
Real Accountability You get honest feedback, structured check-ins, and someone who won't let you settle for less than you're capable of. I'm invested in your success because my reputation is built on real results.
Sustainable Transformation This isn't a 12-week crash diet. We build a lifestyle and identity that lasts for life. When you work with me, you're not just changing your body—you're becoming a different version of yourself.
Accessibility Whether you're in Atlanta or anywhere else, we'll find a way to work together that fits your life. In-person, virtual, hybrid—we make it work.
The Bottom Line I coach people who are ready to do the real work. If you're serious about transformation, I'm serious about delivering it.
“He has that eye — that attention to detail — and he can tweak just a little bit of anything to make that contraction even better than what you thought you were doing. If you want somebody that cares, somebody who pays attention, somebody that’s professional and knows what they’re doing — that’s why I’m with Dwayne. If you invest in Dwayne, you’re gonna get everything you need, and more.”
— Charjo Grant, 3x Olympian IFBB PRO Men's Physique
“The physique that I built going into the Olympia is in big part due to him. He works directly with my prep coach to ensure we’re creating the best body for the stage. The improvements I have made in the past nine months have been astounding.”
— Shaniece Abrams, 2x Olympian | IFBB Women’s Figure
“He’s pushed me to dig deep, to trust, and to just let things play out. If you’re ready to work hard — because it is not easy — he is someone that will push you beyond your limits. Not only physically, but mentally and spiritually. It’s one of the best decisions you’ll make.”
— Lesley Billups, IFBB PRO Women’s Bikini
