Elite Personal Coaching Tailored to Your Life
Elite coaching for ambitious professionals ready to become who they're meant to be. Proven with Olympians and Everyday Athletes. Personalized for you.
About Me
For over 15 years, I’ve coached Olympians, IFBB pros, NFL athletes, and ambitious professionals. Along the way I learned that real transformation isn’t just physical. It’s mental, spiritual, and psychological.
That’s what “Embrace Your Unknowns” means to me: moving into discomfort, trying what you’ve never done, and trusting the process. I’m the guide who’s done this work and won’t let you quit on yourself.
How I Coach
Coaching isn't one-size-fits-all. Here's what you can expect when you work with me:
Personalized Programming Your program is built for your body, your schedule, and your goals—not copied from someone else. We start by understanding where you are, what you want, and what's actually realistic for your life.
Mindset Work + Training You get physical results and the confidence and discipline that change how you show up in life.
Read: Why Physical Transformation Builds Confidence →
We build the habits and beliefs that make transformation stick.
Real Accountability You get honest feedback, structured check-ins, and someone who won't let you settle for less than you're capable of. I'm invested in your success because my reputation is built on real results.
Sustainable Transformation This isn't a 12-week crash diet. We build a lifestyle and identity that lasts for life. When you work with me, you're not just changing your body—you're becoming a different version of yourself.
Accessibility Whether you're in Virginia or anywhere else, we'll find a way to work together that fits your life. In-person, virtual, hybrid—we make it work.
The Bottom Line I coach people who are ready to do the real work. If you're serious about transformation, I'm serious about delivering it.
What My Athletes Say
“He has that eye — that attention to detail — and he can tweak just a little bit of anything to make that contraction even better than what you thought you were doing. If you want somebody that cares, somebody who pays attention, somebody that’s professional and knows what they’re doing — that’s why I’m with Dwayne. If you invest in Dwayne, you’re gonna get everything you need, and more.”
Charjo Grant
3x Olympian · IFBB Pro Men’s Physique
“The physique that I built going into the Olympia is in big part due to him. He works directly with my prep coach to ensure we’re creating the best body for the stage. The improvements I have made in the past nine months have been astounding.”
Shaniece Abrams
2x Olympian · IFBB Women’s Figure
“He’s pushed me to dig deep, to trust, and to just let things play out. If you’re ready to work hard — because it is not easy — he is someone that will push you beyond your limits. Not only physically, but mentally and spiritually. It’s one of the best decisions you’ll make.”
Lesley Billups
IFBB Pro Women’s Bikini
“My quads have improved drastically — quads, hamstrings, chest, overall. We’ve come a long way. But the biggest improvement apart from physique is having the right mental attitude and more belief in yourself. When I went through gyno surgery, he was patient, helped get me back — because when you go through an injury, it’s psychological, it’s mental, and he was there through all of it.”
Emmanuel Twnum
IFBB Pro Classic Physique